A three-time marathon runner and coach says this is a crucial part of training ...

One of the hallmarks of Hyrox and other fitness races, it's the art of keeping your running ticking over while your legs are ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

In my 39th year, after a steady stream of successful races, it was time to level up my training. Fresh off the hardest ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

When Sue Redding crossed the finish line of the 2022 Marine Corps Marathon in 5:01:12, she knew she’d return to break the ...

A small change helped Sue Redding to run marathon PB earlier this year ...