If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many of my personal training clients have recently voiced the same frustration.

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Add Yahoo as a preferred source to see more of our stories on Google. With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, ...