When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

African exercises have been practiced for centuries, focusing on natural movements that enhance strength and flexibility ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.