If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

At 90, San Antonio great-grandmother hits the gym three times a week

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...