One of the really neat things about being a bipedal mammal is that our largest joints, the hips, have a spectacular range of motion. Within the hip are a variety of muscles, tendons and bones that all ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Q: I never had hip problems, but after weeks of quarantine, the outsides of my hips ache and even wake me up when I am asleep. My doctor says it's bursitis, but I thought that's from when you exercise ...

Dear Doctors: I started using the rowing machine at our gym a few months ago. It’s a good workout, but the outside of my left hip has started to ache. A friend says he experienced the same thing, and ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Psoriatic arthritis and bursitis have some common symptoms, but different causes. Take breaks during repetitive tasks to lower your risk of bursitis. Bursitis treatment can involve rest, ice, and ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...