A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...