Breathing is a crucial biological function essential for survival and various bodily processes. It occurs involuntarily, ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...

VO2 max dips with age, but with smart a running regime you can slow – if not stop – the drop by running fast ...

For most of us, the first moment of aerobic exercise feels tough: your heart speeds up, you breathe slowly, and you might stiffen. Your body responds to exercise with a series of changes to make you ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...