There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Juice cleanses and “detox” diets promise fast results and renewed energy — but doctors warn they can be risky, ineffective, ...

It’s not just celebrities like Gwyneth Paltrow, Blake Lively, and Salma Hayek that love and talk about juicing and juice fasts. It seems like everyone and their mother has tried a juice cleanse these ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

Claims that detox juices or cleanses remove toxins from the body and improve health are spreading, primarily through social ...

Fasting has been seen as one of the more effective ways of cleansing the body of toxins by many people. Despite the beneficial results experienced by some, there are also people who have a bad ...