If your dog curls up at your feet every night, you’re not alone. Many pups pick this exact spot to snooze, and while it might ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

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This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

If you're struggling to fall asleep, the cure for your bedtime woes might be as simple as putting some comfy socks on your feet. Taylor Freitas is a freelance writer and has contributed to ...

There is a palpable buzz at the beginning of every school year on campus. There are new classes, new professors and new friends to make. The start of a new school year – not unlike New Year’s Eve – is ...

In 2013, Hermano Krebs, a research scientist from MIT’s Department of Mechanical Engineering, collaborated with the University of São Paulo’s Arturo Forner-Cordero to investigate if subtly changing ...