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Beginning Weight-Lifting Programs for Women Over 40
If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...
Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps ...
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