We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.
This week, I clear up any confusion about ounces and grams when it comes to protein, and answer your questions about fermented foods and the Blue Zones. In your recent column about protein, you said ...
Researchers have tested more popular brands, including five reader-requested chocolate protein powders from Clean Simple Eats, Equate, Premier Protein, Ritual and Truvani.
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...
For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...
Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...