Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

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As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Low levels of vitamin D have been linked to a slower healing process in children with broken bones, according to research to be presented at a conference this weekend. "Children need to be given ...

(Family Features) With so many different choices in the vitamin aisle, many women find it difficult to choose the right ones to fit their personal needs. As a woman, keeping your body healthy is an ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population suffers ...