Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

The gym chain is inviting both members and non-members to exercise for free Saturday-Sunday, Feb. 14-15, at all locations in ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

PHILADELPHIA, PA - February 04, 2026 - PRESSADVANTAGE - Philly Fitness On North Broad announced new membership specials ...

This type of workout can build muscle and strengthen bones.

It’s an old video that’s been re-Tooled. Footage of famed fitness instructor Kendall Toole admonishing an exerciser during cycle class more than two years ago has suddenly blown up on social media, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Here’s how to get the most out of your workouts.

Forbes contributors publish independent expert analyses and insights. I write about branding, trends, creativity and disruptive businesses. er since early man moved a small boulder, the world of ...