For those trying to maintain their workout routine during Ramadan, fasting can present some challenges. Considering you can only eat and drink before the sun rises and after the sun sets, you have to ...

Ramadan falls from March 10 to April 9 this year and sees Muslims across the world fasting from dawn to dusk. Personal trainer Faisal Abdalla shared his top tips for keeping fit during Ramadan with ...

Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours ...

It's a space where everyone can laugh, stretch and pull themselves out of isolation during the sacred Islamic month. The classes, backed by Cadent, sprouted from Inspiring Fitness a personal training ...

The ninth month in the Islamic calendar holds a very special significance for the followers of Islam. It is called 'the holy month of Ramadan'. During this time, Muslims from all over the world offer ...

Faisal Abdalla is a Muslim fitness coach who fasts for the holy month of Ramadan every year. He maintains his muscle and fitness by training as normally as possible and eating lots of protein. However ...

Ramadan is usually a month of quiet contemplation for millions of Muslims around the world. Fasting from food and water during daylight hours, it is a period of deep introspection and inner peace. But ...