We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...

Spend too long on social media and you might start to hear the term “cortisol face” used to describe someone with supposedly puffy eyes or cheeks. The phrase describes the physical signs that some ...

Burnout and anxiety are everywhere. If you feel like you’re always on edge, always behind, or always exhausted, you’re not alone. Gallup reports that 52% of workers say they feel stressed on a daily ...

May is Mental Health Awareness Month, and it’s a great time to set yourself up for success by prioritizing your own mental health. As we all navigate increasingly busy lives, implementing effective ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Discover practical ways to stay updated on current events without stress. Learn how to filter noise, set limits, and find balance in today’s nonstop news ...

You probably know the feeling of the daily slump. At 2 p.m., your computer screen stares back at you while your brain says, “I’m done.” I’ve crossed that point of brain fatigue so many times—usually ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. Between inflation eating into paychecks and high interest rates making ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...