Now that you have the facts on flax, you might think health and holidays don't have any business being in the same sentence. But it is possible to get the health benefits of flax without feeling like ...

Johanna Budwig was a German biochemist who created the Budwig protocol in the 1950s. The core of the diet is flaxseed oil that is mixed with cottage cheese and milk. She created it with the belief ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

The nutritional excellence of flax seeds, together with their multiple health benefits, has made them a superfood for many years. However, a lot of us consume them raw with water, thus stripping many ...