A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” There’s a reason so many people love walking—it’s a great form of exercise that you can do ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Being able to touch your toes is a lot more important than you might think.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Taking steps to become more ...

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...