How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

“I pee a little when I cough, sneeze or laugh.” Rest assured that you’re not alone. Pregnancy, weight gain and aging are all factors that play a role in weakening pelvic floor muscles, which help stop ...

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...