The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. Using stability balls Stability balls, also called exercise balls, ...

As we age, our thigh muscles get skinnier and weaker, says Bob Moles, a personal trainer. In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats ...

The Wall Squat is a compound movement, meaning that it is a multi-joint exercise targeting many muscle groups at the same time. Rep for rep, this exercise is very efficient in terms of lower body ...