It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

As cold and flu season sets in, many of us reach for vitamin C tablets, honey or lemon and ginger drinks, hoping to 'boost' our immune system. Experts say diet can make a real difference— but it's not ...

Food allergies are serious and, for some, potentially deadly. And yet, despite decades of research into allergies and what causes them, very little is known about why the vast majority of people are ...

top view of immunity boosting foods on a cutting board and counter - Tatjana Baibakova/Shutterstock For many, diving into the winter months means more indoor time, endless germs, coughing children, ...

Clean Plates ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

We all know that chowing down on greasy fare from fast food joints isn’t good for your waistline or for your general health. Consistently eating fried foods, which make up most of the options at these ...

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

Small food protein signals teach immune cells to accept food. The finding helps explain how the body prevents food allergies.