To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Other common symptoms of vitamin D deficiency include: ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

It’s found in foods like oily fish ... As sunlight is our main natural source of vitamin D, short winter days and cloud cover can have an impact when it comes to getting enough vitamin D.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a ...