To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Other common symptoms of vitamin D deficiency include: ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

It’s found in foods like oily fish ... As sunlight is our main natural source of vitamin D, short winter days and cloud cover can have an impact when it comes to getting enough vitamin D.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a ...