This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated ...