Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...