'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

4 Morning Exercises That Restore Leg Strength Faster Than Squats After 55

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.
The New York Times

A 12-Minute Workout to Build Foot Strength

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...
Medical News Today

What are the best low impact exercises for seniors?

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
CNN

Strengthen your feet with a simple daily routine from a podiatrist

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...