I'm a Strength Coach. I'm Begging Guys to Train This Underrated Muscle Group originally appeared on Men's Fitness. Many beginners that start lifting weights love to focus on the fun muscle groups like ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...