Spending time in nature is a proven way to ease the mind and restore balance. Today, Lincoln is bringing that sense of calm ...

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest ...

At the final of four contemplation stations, the bench offers a view of all the panels—a symbiotic placement that brings the feeling of being the point that completes the circle. × Stand. Feel your ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

The Sisters of Providence will host “Forest Meditation: Wandering in the Woods.” The event will take place from 3 to 4 p.m. April 20 at the St. Joseph Lake Nature Trail located at Saint ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. No ...

Each fall, thousands of leaf peepers pour into New England for a chance to see our famous fall foliage. And this year, Kripalu Center for Yoga and Health is giving you the chance to play tourist in ...