“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...

Signs of a vitamin deficiency that can affect nail health include brittle or weak nails, ridges or bumps on the nails, and slow nail growth. What are the potential side effects of taking hair ...

Recently, nutritionist Simrun Chopra took to her official Instagram page to share different ways your nails may be warning ...

fragile bones, poor skin, nails, hair health, and diminished muscle strength. The piece advocates for a balanced diet and multivitamin supplements to address these deficiencies effectively.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

“A lack of essential nutrients also shows in brittle ... have calcium deficiency, and up to 60 per cent of the UK population are considered as having insufficient levels of vitamin D.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...