I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
Runner's World

All About Ballet Barre Workouts and How They Benefit Runners

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
Westword

Ultrarunners Raise the Barre With New Studio on Platte Street

Denver’s been getting quite a workout lately, with all the indoor cycle studios and fitness franchises popping up around town. Now you can add Barre Forte, 1553 Platte Street, to the lineup: Colorado ...