SEASIDE — Tai Chi for Arthritis classes for those age 60 and older, and people with disabilities, will be held Mondays and Wednesdays, beginning next week, through Oct. 8, in two locations: from 10 to ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

NORTH RIDGEVILLE, Ohio - Helping seniors live an active independent life is one of the goals at the North Ridgeville Senior Center. The center will begin offering a Tai Chi for Arthritis exercise ...

In general, seniors find that as they age, their activity levels decrease. For some, the activity level is reduced due to physical limitations or medical conditions. For others, they see a reduction ...

Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, thanks to funds ...

A new series of free Tai Chi classes for Juneau citizens, age 60 and older, is now open for registration, with the first class beginning on Tuesday, March 1, at 10 a.m. Led by Certified Instructor ...