It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy. That's why it's so helpful to have in your back pocket some straightforward, full-body ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and planes ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

As the coronavirus continues to spread throughout the United States, many gyms have closed their doors. Fitness studios that do remain open are taking extra precautions by disinfecting equipment and ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.