Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Morgan McCabe Times correspondent Aug 16, 2024 Aug 16, 2024 0 “No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...

Dimension 6 Fitness and Nike Strength Logos. Logos courtesy of Dimension 6 Fitness and Nike Strength Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...