Yoga is a great way to stay fit, and the Cedar Rapids and Marion parks and recreation departments are offering free, summerlong yoga classes for all ages. The classes are sponsored by the Blue Zones ...
Yoga with Kassandra on MSN
10 min upper body morning yoga – Day #25 (shoulder strength & stretch)
Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Yoga with Kassandra on MSN
10 min yoga for beginners - gentle, safe & easy yoga stretch
Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...
COLUMBUS, Ohio — The women snuggle into nests of pillows and blankets. A light breeze, like a mother blowing on a baby’s boo-boo, falls from ceiling fans and tickles their backs. The room is dark, ...
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