Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

(KUTV) — The psoas muscle is known for being a hip flexor, which means it brings the thigh and pelvis closer together when it contracts. “It also helps support the healthy alignment of your lumbar ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

Kneel down in a lunge position with your front leg out in front of you at 90 degrees and your back leg out behind you. From here, keep an upright posture, and then slowly lean forwards and rotate away ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

It can be tough to find the motivation to exercise during the cold, winter months. But many of us have discovered a love for walking or jogging — with a renewed appreciation for getting outside for ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.