If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

Here’s an easy fruit salad recipe that takes minutes to prepare and tastes fantastic! This no-stress side dish is perfect for ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

The Mediterranean diet has benefits for children and adults alike. Registered nutritionist Rhiannon Lambert shared three Mediterranean-inspired lunches for kids. They're all nutritious and convenient ...