“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...