Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive nature, a lack of motivation, or simply not enjoying the activity, staying ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

STATEN ISLAND, N.Y. -- From creative arts to lively performances, fill your weekend with fun and exciting activities with your loved ones. Family Storytime presented by LINC! / March 28, 10:30-11:30 p ...