Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...

It's not inevitable.

It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...