HIGH POINT, N.C. (WGHP) — Today is National Gym Day, a day meant to encourage people to get active and get in shape. You can buy a gym membership or join your local YMCA, but you don’t have to. In ...

World Mental Health Day is Oct. 10. One of the most popular ways to stay mentally healthy is getting out for some "physical" exercise. You might believe the time to start exercising is January or ...

It’s perfectly fine to take a time out from being active—and it may even be advisable if you’ve been ill or you’ve had an injury. But the benefits of exercise are too important to allow a hiatus to ...

Add Yahoo as a preferred source to see more of our stories on Google. In a busy world, the task of getting more movement into your daily life can often get put on the back burner. But there’s a reason ...

The law of inertia states that objects at rest tend to stay at rest; objects in motion tend to stay in motion. The longer you are inactive, the harder it becomes to get active, and if fear or sadness ...

Backed by Sport England, mums and mums-to-be can 'continue to enjoy the physical and mental benefits of getting active' Buump Active is the first social connection platform designed to keep new mums ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...

A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active. Dr. Sarah Lawrason, a researcher in the ...