You sat down on the floor to cuddle your dog or hang with your kid. All was well until it was time to get up — but you couldn’t. Struggling to get up from the floor is “not common for a functional, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

I have been swimming upstream for several years educating the public on what fitness is. The longest standing battle I fight on a daily basis is the definition of what strength training is. I’ve ...