Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...

Training footwear brand NOBULL recently launched a stylish golf shoe that’s weather-ready, durable and selling out fast. NOBULL is popular in the weight-training community and known for making quality ...

Temperatures around the country are dropping and the sun is starting to set a little bit earlier each day, meaning golf season is coming to an end. That means it's time to pick up some gear to improve ...

For some golfers around the country, the prime of golf season is coming to an end. However, that doesn't mean you can't get some indoor practice in this fall and winter, so we've compiled a list of ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Over the past decade, data has really started to take hold in the world of golf improvement. From ball and clubspeed numbers that are captured through radar systems, to biomechanical data which ...

When I was handed the PureOne Golf practice club, I laughed. Then I tried it over and over and over again, eventually seeing steady ball-striking progress. Here’s why it’s my favorite training aid.