Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A solid setup is the foundation for any good golf swing. Here are five things you can do to develop a proper setup.

Top-ranked golf instructor Tony Ruggiero and U.S. Open participant Emilio Gonzalez talk about the do’s and don’ts when developing a consistent pre-shot routine in golf. As Ruggiero states towards the ...

Whether you actually have a go-to warm-up routine or not, every golfer should be stretching and loosening up before playing a round. Now, does that always happen? Probably not, since many of us ...

This video shows how a few simple exercises transformed our ability to compress the golf ball in just 20 minutes. We ...

The chronic sun exposure isn’t just about cancer risk, either. Terrance Keaney, MD, a board-certified dermatologist based in ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

This week's HP Byron Nelson Championship at TPC Las Colinas in Irving, Texas, certainly showed us what a roller coaster ride golf can be at times. As in life, golf has its highs and lows and that was ...

After your last putt drops on the 18th, it’s possible the rest of your day proceeds exactly like a tour pro’s—from the 1970s, that is. Some sequence of burger, shower, cocktail to cap a long walk in ...

Pro Golfer Emilio Gonzalez Shares the Do’s & Don’ts of a Perfect Pre-Shot Routine in Golf originally appeared on Athlon Sports. When it comes to a pre-shot routine in golf, so many amateurs overlook ...