Eating low-fat dairy can help reduce uric acid levels. Drinking water can reduce recurrent gout attacks by up to 46%. Organ meats and red meats can increase the risk of gout attacks. A gout diet ...

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While genetics and lifestyle play a role, diet is one of the most significant factors in managing gout.