In today’s fast-paced world, being wealthy is about more than just a money–it also includes physical health, mental wellness ...

Get happy now: Focus on your subjects when taking pictures—or, better yet, just sit back and enjoy yourself. Soak up the ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

Many parents feel ill-equipped to aid their child's mental health, but studies show that active engagement fosters better ...

It doesn’t take a study – although many have been done – to affirm that non-screen hobbies are excellent for physical and ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

The new year can be filled with much anticipation and is often seen as a fresh start. But it may be accompanied by feelings of anxiety and depression due to so many expectations ― and simply because ...

Mental health conditions are becoming one of the most expensive healthcare challenges of our time. According to a Columbia Business School study, mental illness costs the U.S. $282 billion a year, ...

October 10 is recognized worldwide as World Mental Health Day – a day to mobilize efforts to create a world where mental wellness is valued and protected as a basic human right, raise awareness about ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.