Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

“Dance with Serena” is a fitness class using my favorite parts of yoga and the many dance forms I have studied, especially belly dance. In addition to toning muscles, there are many health benefits ...

ST. CLOUD, Minn. (AP) -- Jenny Kroska is a little tired of being judged. She's a lot of things -- a mother of two, a wife, an employee at St. Cloud Hospital -- but as soon as she mentions the fact ...

DANVILLE — The daughter of a Valley pastor who held her first belly-dancing workshop Friday will travel to Columbus, Ohio, to marry the Saudi Arabian man she met in St. Louis, then move to the Middle ...

Fatty tissue generally falls into two subcategories - visceral and subcutaneous. The latter (the fat you can see) is benign compared to the former, which lurks near vital organs in the body. Luckily, ...

Dance classes are also offered, in all levels and styles, for ages three and up. Classes include: Mommy and Me dance, belly dancing, adult dance classes, hoop dance and Zumba. Prana also has three ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Andrea McKay began her career as a professional dancer, became an attorney and now she ...

Sculpt and strengthen your core in just five minutes with this energizing yoga sequence 🔥. Perfect for busy mornings or a quick boost anytime, this belly-toning yoga flow targets your abs, obliques, ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...