Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Take a moment to relax your body and calm your mind with Tiffany Rothe. 💕 This session combines gentle ball stretches to release tension and improve flexibility, followed by a guided meditation to ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

We may earn commission from links on this page, but we only recommend products we love. Promise. As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever.

Spoiler alert: Being a new parent is *hard*. Expectful is a guided meditation app designed to help moms and mamas-to-be relax. Get started with this 10-minute exercise. Real talk: Nothing can really ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.