Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master conductors of this grand biological symphony.

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

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Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...