Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.