Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can sharpen attention as reliably as a pre-game playlist. Behind the marketing, a ...
Ever feel like your brain is just a bunch of browser tabs open at once, and they’re all frozen? We’ve all been there, scrolling through TikTok for three hours only to feel more exhausted than when we ...
BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...
How your brain processes information can have an impact on the best way to approach organizing tasks. Kate_Sept2004/Getty Images Whether you keep a color-coded closet or rely on carefully curated ...
BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...