Full disclosure: I'm not a big weightlifting guy. Telling me that Iowa All-Big Ten offensive tackle and top NFL Draft prospect Brandon Scherff can hang clean three reps at 443 pounds sure sounds ...

One of the major types of lift is called the clean, and few measure power as well as this specific type, which is vitally important for those looking to build strength in the gym. As is the case with ...

If Iowa offensive lineman Brandon Scherff gets drafted by the Steelers, that would be a good thing because then James Harrison would finally have a lifting partner who can hang with him. James ...

There is an intimidation tactic in sports that you put your most physically imposing bodies at the front of the bus so that those players are the first ones your opponents see. Chance Main has ...

If you need a bit of fitspo to get you back into the gym after a weekend of hedonism, we’ve got just the thing. This mini weightlifter is five-year-old Brodie and here she is, working out with her mum ...

Junior Iowa offensive tackle Tristan Wirfs continues to impress Hawkeye coaches and fans. The 6-foot-5 320-pounder has been a stellar pass blocker since he enrolled at Iowa but has been looking for ...

Hold a barbell with a grip slightly wider than the shoulders. Stand up until the bar rests against the spot beneath the knees. Your knees should be slightly bent and upper body leaning forward ...